4 to 13 year olds can take part without specific training. There’s even Special Spartans heats for kids with special needs. Kids simply need a desire to run outdoors and have fun. They need not be fearless or fit; both those things will develop after taking part! There are kids of all abilities and mindsets out there, and they all get to call Spartan Kids races are a fun and safe obstacle course experience for children aged 4 to 14. Spartan offers various distances with progressively harder obstacles for older age groups. While the focus is on fun, your kids are sure to develop grit and mental toughness while running, jumping, climbing, and crawling among age-appropriate obstacles. Long Runs. If you had any key sessions during each microcycle (Week), these are the ones to prioritise. After all, you will be getting at least 30 miles in come race day. You can start your long runs as low as an hour and slowly increase your time by 5 – 10 minutes per week to be hitting somewhere between 2 and 3 hours comfortably. For those who haven’t run a Spartan race, they are obstacle course races — but the most physically challenging ones out there. The Sprint is 5+ km with 15+ obstacles. The Super is 13+ km with Supporting Sponsors. This Spartan Race event brings the best of the Pacific Northwest to the course with wooded evergreen trails, narrow paths and Spartan's legendary obstacles. Join us in between the Cascade peaks and the Puget sound for this Seattle, WA Trifecta Weekend. Same view but rotated more to the northern side of the ruins. The history of Sparta describes the history of the ancient Doric Greek city-state known as Sparta from its beginning in the legendary period to its incorporation into the Achaean League under the late Roman Republic, as Allied State, in 146 BC, a period of roughly 1000 years. This year I've ran 7 races so far and still have 5 left including the OCRWC race I qualified for after intense training in 2016. I got my family interested in Spartan races as well. Since I ran my first race I'm in the most fit shape of my life and my dad, 50 years old, has lost his beer gut of 20lbs and is now a very frequent gym rat like myself. I'd say anywere from 1.5-2x your normal time for that distance. It really depends on the terrain and your start time (if you'll get bogged down by long lines at obstacles). You can usually find the finish times for that location's previous year and use that to estimate what an average time for that course is. 2. r/spartanrace. .

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